Baby yoga presents an opportunity for parent and infant to both bond and develop with each other, while getting a workout as well. Baby yoga is a form of exercise designed to give the parent a gentle workout while allowing the infant to bond with their participating parent. This activity is a superb opportunity to nurture your baby’s neural development, sensory motor skills, balance and co-ordination. It enhances the bond between both the parent and infant through positive interaction which helps develop parents ability to listen closely and respond better to their baby’s needs. Additionally, baby yoga teaches parents skills and exercises which helps to develop an infant’s agility, improve their sleep patterns and improve their behavior through repetitive movement to a more ‘settled’ state as opposed to periods of strong ‘ups and downs’.