Pre- Natal Yoga
Pre-natal yoga is an ideal form of exercise for expecting women due to its low impact on the body and the results it can bring both physically, mentally and emotionally while one’s body progresses through pregnancy. By focusing on low impact stretching and muscular toning exercises, mothers to be learn how to alleviate the common aches and pains associated with pregnancy such as lower back pain, swollen ankles, fatigue and general muscle soreness. All exercises are delivered with both mother and child in mind in safe environment promoting bonding and sharing with other moms-to-be. Pre-natal yoga is an ideal form of exercise for committed athletes looking to maintain their exercise regimen through pregnancy as well as those who are new to yoga.